9 Childhood Habits That Make Surprisingly Great Adult Self-Care

When we were kids, we did a lot of things just because they felt good. We didn’t call them self-care. We didn’t think about brain health, stress, or wellness. We just knew how to pass the time in a way that made us happy. As adults, we often forget those simple joys. But the truth is, many of the things we did as kids are perfect for taking care of ourselves now. Here are nine childhood habits that still work wonders—and why you might want to bring them back.

Coloring for Fun

Remember when you could sit with crayons and lose track of time? That’s still a thing—and now there are coloring books made just for grown-ups. They help you slow down, shut out the noise, and focus. It’s like meditation with color. You don’t have to be “good” at it either. Studies show that even 10 minutes of coloring can cut stress and calm your mind.

Taking Naps

As kids, we fought naps. As adults, we beg for them. A short nap in the middle of the day—just 20 to 30 minutes—can boost focus, mood, and memory. It’s not lazy. It’s smart rest. NASA even found that pilots who took naps did better on tests than those who didn’t. The best part? You don’t need a full nap setup—just a quiet spot and a short timer.

Playing Outside

Running, jumping, swinging, climbing—it wasn’t called a “workout” back then. It was just fun. But now, we know that getting outside improves mood, boosts vitamin D, and helps lower blood pressure. A walk in the park, some time in the yard, or even a quick trip to the beach or trail can recharge you fast. Nature is good for the brain. So is fresh air.

Watching Cartoons

There’s a reason Saturday mornings were special. Cartoons made us laugh, relax, and feel light. These days, you can still get that joy with animated shows or films that lift your mood. Laughter lowers stress and helps your brain release feel-good chemicals. You might even enjoy rewatching your old favorites. Nostalgia can be powerful—it reminds us of safer, simpler times.

Journaling or Drawing

Kids don’t think twice about doodling or keeping a diary. They just do it because it feels right. And as grown-ups, journaling or drawing can help us sort out our thoughts and let go of stress. It doesn’t have to look good or be deep. It just has to be honest. Plus, it gives your mind space to breathe without screen time.

Playing Dress-Up

You don’t have to put on a costume—but wearing clothes that make you feel bold, comfy, or even silly can lift your mood. As kids, we knew that how we dressed could change how we felt. Try it again as an adult: wear bright socks, a funky hat, or that one outfit that makes you feel awesome. It’s not about fashion. It’s about play.

Having a Bedtime Routine

Kids have bedtime rules for a reason. A routine helps signal to the brain that it’s time to rest. Adults who have a wind-down ritual—like reading, stretching, or dimming the lights—tend to sleep better. And sleep is one of the most powerful tools we have for healing, focus, and health. You don’t need to get strict. Just try doing the same three things every night before bed.

Talking to Imaginary Friends (Sort Of)

Okay, you don’t have to bring back your stuffed animal or give names to your socks. But talking things out—either to yourself or in a voice memo—can help process thoughts and lower stress. It’s like giving your brain a way to hear what’s bothering you. You might even come up with solutions just by saying them out loud. Fun fact: some top athletes and CEOs use this trick to prep for big events.

Playing Just to Play

We played with toys, puzzles, cards, and games—not for a goal, but just to play. As adults, we often forget that fun doesn’t need to be productive. Doing something just for the joy of it is a form of care. Try building something, solving a jigsaw puzzle, or playing a game with no winners or losers. Let your brain rest. Let your hands move. Let go of the need to “win.”

Conclusion

It turns out we knew what we were doing as kids. The things that made us happy back then can still bring calm, focus, and joy now. Self-care doesn’t always have to be deep or fancy. Sometimes, it’s as simple as crayons, naps, or fresh air. So go ahead—reclaim those small habits. They might be the smartest grown-up moves you make all week.